HOW MANY CALORIES DO YOU CONSUME IN A MONTH JUST IN ALCOHOLIC BEVERAGES??

Calculate your alcohol calories:

12 oz regular beer* = 149 calories

12 oz light beer* = 110 calories

1 oz gin, vodka, whiskey, tequila = 65 calories

4 oz red wine = 80 calories

4 oz dry white wine = 75 calories

4 oz champagne = 84 calories

4 oz margarita = 168 calories

To calculate approximately how many alcohol calories you consume per month:  

# of type of drink per week x calories x 4

(Example:  6 regular beers/week x 149 cal x 4 = 3576 calories per month)

*For calorie content of specific beers go to:

wwwstd.enmu.edu/gleasonm/beer_chart.html

**For drink calculator and other drink/calorie examples, go to:

www.collegedrinkingprevention.gov/students/calculator/alcoholcalc.aspx

FOR ADDITIONAL INFORMATION, QUESTIONS AND FREE & CONFIDENTIAL SERVICES – CONTACT:

THE NEUMANN COLLEGE COUNSELING AND PERSONAL DEVELOPMENT CENTER

610-358-4540 OR 610-358-4541

visit our website at:

http://www.neumann.edu/life/counseling.asp