STRESS AND DISTRESS OUTLINE

 

WHAT IS STRESS?

 

WHAT DOES IT DO TO YOUR BODY?

 

PHYSICAL SIGNS OF FEELING STRESSED.

 

WAYS TO MANAGE STRESS.

 

HOW DOES PERCEPTION OF THE SITUATION PROLONG THE STRESS?

 

ASK YOURSELF, “WHAT IS THE PROBLEM?”

 

WHAT IS THE DEFINITION OF THE WORD WORRY?

HIGH ENERGY CHEMICALS FOR LOW ENERGY NEEDS

 

HOW TO IDENTIFY THE EMOTIONS THAT YOU ARE EXPERIENCING?

 

WHAT EVER YOU PAY ATTENTION TO EXPANDS AND PERSISTS. ALL THOUGHTS THAT YOU HAVE ARE HAVING ARE CREATING YOUR PHYSICAL WORLD. YOU HAVE AT LEAST 60,000 THOUGHTS/WORDS THAT GO THROUGH YOU MIND EVERY DAY. WOMEN TEND TO HAVE MEOR THAN MEN BECAUSE THEY ARE BI-LATERAL

 

THE DEFINITION OF THE WORD WORRY IS TO FEEL UNEASY OR TROUBLED. TO CAUSE TO FEEL ANXIOUS, DISTRESSED, OR TROUBLED, TO BOTHER OR ANNOY, TO PULL, BITE, OR TEAR AT REPEATEDLY,MENTAL UNEASINESS, STRANGLE.

 

WORDS BECOME MOLECULAR MESSENGERS

WE KNOW THAT FEAR AND EXCITEMENT CAN PRODUCE A SURGE OF ADRENALINE AND CORTISOL THAT FEELS LIKE AND ELECTROC SHOCK, MIND CALLING THE BODY TO ACTION INSTANTLY

 

THE BANANA DREAM

 

WHO ARE FRITZ PEARL AND ELIZABETH KUBLER ROSS?

 

WHAT IS THE DEFINITION OF EMPOWERMENT?

 

HERE IS SOME METHODS TO DEAL WITH THE STRESS YOU ARE HAVING THAT HAVE WITHSTOOD THE TEST OF TIME.

 

PROGRESSIVE RELAXATION

 

MEDITATION

 

PARCHAKARMA

 

BREATHING EXERCISE

 

AROMA THERAPY

 

CANDLES

 

RELAXING MUSIC

 

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MEDITATION

 

MEDITATION IS THE INNER ART OF LISTENING.  IT ALLOWS YOU TO SEE YOURSELF AND THE WORLD AS THEY REALLY ARE. MEDITATION IS THE DAILY PRACTICE OF MINDFUL ATTENTION OR IMMEDIATE AWARENESS OF ONES EXPERIENCE IN ALL SPHERES OF ACTIVITY.

 

BREATHING MEDITATION:

 

YOUR BREATH IS THE FOCUS OF ATTENTION. YOUR BREATH IS THE HERE AND NOW AND AVAILABLE ALL OF THE TIME.

IN THIS MEDITATION YOU WILL LEARN TO FEEL HOW YOUR BREATH MOVES YOUR BODY. YOU WILL EXPERIENCE THE FLIGHT OF IDEAS AND WORDS FLOODING YOUR MIND AND THE PHYSICAL SENSATIONS THAT YOU WERE NOT AWARE OF PREVIOUSLY. SIMPLY TREAT THEM LIKE BIRDS FLYING OVER YOU AND LET THEM PASS YOU BY. ALL THAT IS IMPORTANT IS THAT YOU BREATH IN SLOWLY AND EXHALE SLOWLY. YOUR BREATHING IS NATURAL JUST LIKE IT WAS WHEN YOU WERE A CHILD. YOUR BREATHING WILL TEACH YOU ABOUT CONTRACTION, RESISTANCE, OPENING AND LETTING GO.