Wellness Resources

Wellness Resources

Looking for ways to manage anxiety and stress? Here are suggestions from the CDC to cope with stress to make you, the people you care about and your community stronger.

Learn more

Keeping a routine during a time of self-quarantine or self-isolation is important to protect your mental health. These tips will help you keep your daily routine.

Learn more

This is a resource page to keep the higher education community abreast of the latest developments regarding the outbreak.

Learn more

Take a deep breath. Here are some helpful tools to take care of your mind and stay grounded.

Learn more

How Mindfulness Can Help During Coronavirus

Learn more

Anxiety - Understanding why our brains react this way to anxiety is an important part of controlling it. View a short video on three specific steps to combat anxiety.

Learn more

Managing Anxiety and Stress

Learn more